Most writers I know are pressed for time and, when they have a little of it, they spend it sitting in chairs. This is not a bad thing, if the chairs they are sitting in are facing their desks and/or computers. If so, hurrah! Hopefully, while sitting in these chairs, they will close out their internet browsers and open their document programs and begin typing away to ticking egg timers.
Accomplishment is good for the soul. Setting goals is a way to keep the brain sane. Unfortunately, sitting for long periods of time is not good for the body. It puts pressure on the tailbone and doesn’t do a whole lot for blood circulation. Add to that the neck that is often in a craned positing, and many writers will be attempting to rub the tension from their necks while simultaneously patting themselves on their backs for a job well done.
Movement is key. Notice I didn’t say exercise. Health professionals have conflicting opinions on what kind of exercise is good for the body: whether running wears away at the joints, whether exercise must raise the heart rate above normal for so many minutes, etc. The truth is difficult to arrive at because every person is different. Some can handle an hour’s worth of intense cardio, while others suffer heart attacks at the mere thought of intense exercise.
I prefer yoga, dance, Pilates exercises, and very mild cardiovascular workouts. If I’m stretched for time, I choose yoga because, in twenty minutes, I can stretch most of the muscles in my body, while strengthening my muscles at the same time. A half an hour of a sun salute routine with a few twists added is surprisingly satisfying if you’re addicted to the exercise-endorphin-release (see Yoga for Dummies if you want a simple routine). I also keep a handful of yoga/Pilates mix videos on hand that are no longer than thirty minutes each.
Yoga can be problematic for writers due to the risk of carpal tunnel. I hope that you are already aware of ways to avoid this problem. If not, then here are the general guidelines: place a rolled hand towel under your wrists to prop them up while typing, take a regular dose of fish oil, and keep your body fed with a steady supply of B vitamins. I prefer EmergenC powder because my body absorbs it well; plus, eating an apple a day along with a nice green salad will provide you with most of your B-complex. However, carpal tunnel may already be a problem. In that case, do all of the above and use a yoga block to avoid placing pressure on the wrists.
I may have claimed to prefer yoga, Pilates, and dance, but honestly, I think walking is by far the best exercise for a writer. And that brings me to the next on my list of health articles, so I will have to get back to you on that as soon as I can.
Here is an addendum: Manzanares St. Cafe was not exactly on the “meet the artist” tour that I described the other day, even if my name and my father’s name was on the list. Oh, well, so nobody went there to meet me, and I didn’t sell any cards. I did, however, write a new, better query letter while drinking my coffee there. For the record, the cafe makes a lovely pumpkin soup that warmed me up. And I will have another chance to sell cards at the Luminarias on the Plaza event, which is another local artist/tour venue. My time will come (that’s what I keep telling myself, anyway).
p.s. Just to reflect my hope as a writer, I posted an image of luminarias.